Body Scan Meditation for Relaxation | 12 Min Meditation

A Short Guided Meditation by Simi for body scan to develop self awareness of the sensations caused by thoughts. Becoming aware of the different parts of the body and witnessing the sensations allow one to release the tension and bring in peace, harmony and stability in the body-mind
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A Short Guided Meditation by Simi for body scan to develop self awareness of the sensations caused by thoughts. Becoming aware of the different parts of the body and witnessing the sensations allow one to release the tension and bring in peace, harmony and stability in the body-mind.

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